Artistic swimming

AS is a sport which brings together elements of swimming,gymnastics,acrobatic and dance.A swimmers performing a synchronized routine (either solo,duet,mixed duet,team and free combination) of elaborate moves in the water,accompanied by music. AS helps young athletes to develop and improve their strength,endurance,flexibility,grace,artistry,as well as exceptional breath control.

→ In RASA children have the great opportunity to receive all the necessary aspects of preparation for successful harmonious physical development ,as well as for successful performing in a competition period.

Classes suitable for boys and girls from 6 years old who is able to swim 4 basic swim strokes.

LEVEL 1
Beginners
(Class duration 90 min)
3 times per week

Improve swimming stroke skills
Learning basic sculling
Learning basic AS positions

LEVEL 2
Intermediate level
(Class duration 90 min)
3-4 times per week

Improve basic sculling
Improve basic positions
Learning figures AS according FINA rules

LEVEL 3
Competitive level
(Class duration 2 hours)
5-6 times per week

Improve AS figures
Learning routines
(solo,duet,team)
Improve routine
Learn to create routine's choreography, build team spirit

Every level include overall and specific physical preparation in the water to increase strength,endurance and flexibility.

Artistic swimming classes

Artistic swimming
Group

Package 10 classes

480

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