Skipping rope workout
Skipping rope workout is one of the most effective cardio exercises.The activity's benefits as a full body workout that promotes great physical condition and healthy cardiovascular system. Systematic skipping rope training helps to develop muscle strength, stamina, develops coordination of movements and learning basic gymnastics skills.
Every skipping rope workout completed with gymnastics stretching exercises .
Every skipping rope workout completed with gymnastics stretching exercises .
CHILDREN
Boys and girls 6-10 y.o.
Boys and girls 6-10 y.o.
Class duration 55 min
(1-2 times per week)
(1-2 times per week)
TEENAGERS
Boys and girls 10-15 y.o.
Boys and girls 10-15 y.o.
Class duration 55 min
(1-2 times per week)
(1-2 times per week)
ADULTS
Male and Female
Male and Female
Class duration 55 min
(1-2 times per week)
(1-2 times per week)