Stretching
Regular stretching is a great physical activity which provide children and adults lots of benefits such as stunning flexibility,helps to increase range of motion,improve performance in physical activity,increases blood flow to your muscles,improve posture,helps to heal and prevent back pain,great for stress relief.
Basic stretching for beginners
Kids 6-10 y.o.
(boys and girls)
(boys and girls)
Class duration 55 min (1-2 times per week)
Teenagers 10-15 y.o.(boys and girls)
Class duration 55 min (1-2 times per week)
Adults
(Male and Female)
(Male and Female)
Class duration 55 min (1-2 times per week)
Intensive gymnastics stretching for athletes
Kids 6-10 y.o.
(boys and girls)
(boys and girls)
Class duration 55 min (1-3 times per week)
Teenagers 10-15 y.o.(boys and girls)
Class duration 55 min (1-3 times per week)
Adults
(Male and Female)
(Male and Female)
Class duration 55 min (1-3 times per week)
Fitness stretching